Sign up Below to Receive Health is an Art’s Newsletter

Breaking Through Belief

Belief can be both beautiful and tragic. It can propel you forward and it can tangle you in knots. Since our conscious and subconscious minds are not always on board with each other, we must pay careful attention to our experience of anxiety, stress, memories that seem to happen all over again every time they come to mind, and feeling that we’re just off. Because your subconscious mind can hold a dynamic memory of everything that’s happened to you and affects functions in your body like digestio...

Read More

Did I mention meditation takes time?

Sometimes, all you need is five minutes to meditate. And sometimes, you have a big knot to sort through. While I would love to tell you it’s all easy breezy, I have to be honest and point out that med...

Read More

Ten Things You Should Know About Health

Let’s face it – being a newbie in the world of health can be daunting. It can feel as though you are being forced to learn a new language that has its own set of contradictions within the language its...

Read More

Warming Wintry Soup

Inspired by the cold weather, I have discovered a delicious and affordable recipe while using up some basics in the kitchen. My recipe style is approximate – feel free to add more or less of eac...

Read More